History and Benefits of Hot Stone Massage
Hot stone massage can alleviate many painful conditions for those suffering from fibromyalgia. Fibromyalgia is an ailment that causes chronic, widespread pain. According to a 2021 scientific study, people who have fibromyalgia who got a massage from their own parents reportedly slept more, obtained less trigger points, and had lower levels of substance P (a substance found in blood, fluid, and tissue that serves as a pain signal) than those with the identical condition who got a massage from massage therapists with no consent. This study came from the National Institute of Health's Pain Management Research Center of Excellence. Fibromyalgia and the massage!
The exact mechanism underlying this phenomenon is unclear. One theory is that while the body is processing pain information, it may temporarily remove control over muscle contraction. Another is that the feeling of heat from the hot stones helps alleviate the pain. However, the exact mechanisms that are at work here are not clearly understood. There's evidence that this massage treatment can alleviate medical conditions like fibromyalgia, migraine headaches, asthma, and even pain brought on by menstrual cramps, stress, or anxiety. These medical conditions typically respond well to hot stone massage treatment.
The origin of this technique is unclear. No specific mechanisms have been identified for pain reduction or the relief of other conditions. Many believe that the procedure was created by injury during the first years when therapists used heated stones to cure patients of different ailments. Over time, some believed that adding essential oils to the stones reduced the burning effect, although this was mostly unproven. As massage therapists grew more knowledgeable about the healing power of the stones, they began using them in their own and developed the theory that adding the stones to the skin may help balance out the chemicals and energetic systems within the body.
Hot stone massages can be carried out on the upper back, shoulders, neck, hips, buttocks, and feet. The hot stones are applied directly to the problem area. Some therapists prefer the use of a brush-on program system so that the therapist can apply the stones more correctly and more thoroughly. Other spas offer their clients' hot stone massage, but also use oils, creams, and gels that alleviate the condition. Hot stone spas can be found in most towns and are very popular for their ease of use and comfort.
This type of massage has been used for thousands of years as a method of relaxation and healing. The deep tissue massage causes the body to release toxins and reduces inflammation. It has also been used to treat a broad range of ailments including cramping, sore muscles, joint and back pain, and earaches. This deep tissue technique boosts circulation and helps to break down adhesions. Many people who receive a hot rock massage find that they feel better after the therapy than they did before.
Another intriguing tradition of this therapy is Thai massage. This originates from Thailand and is similar to the Chinese acupuncture. The stones are heated in a particular type of clay before being used, and these are then combined with oils and herbs. Similar practices have been used for centuries in Thailand, although their origin is not quite clear.
The benefits of hot stone massage therapy include relieving pain, boosting blood flow, stretching tight muscles, and loosening chronic tension. The heat makes the cells absorb nutrients more quickly and efficiently. The heat relaxes and lengthens muscles, which increases mobility and range of motion. Massage therapy can also encourage better position by relaxing the muscles around the spine.
Aromatherapy massage therapists are well trained to learn how to use hot stones safely and effectively. The heat of the stones may cause burns if not administered correctly, so it is important for a spa therapist to take care when working together. Aromatherapy spa therapists are trained in the safe use and administration of hot stone massage to patients suffering from certain medical conditions. The treatment can be a great alternative to traditional, painful, surgical therapies such as chiropractic and massage.